Focus on filling your plate with non-starchy vegetables and having smaller portions of starchy foods and meats. You don’t need any special tools or have to do any counting. It’s simple and effective — draw an imaginary line on your plate, select your foods, and enjoy your meal! You may have heard of this as the “Plate Method.” Once you’ve changed your portion sizes, you can work on making healthier food choices from each food group.
About
my stash of fun facts and helpful hints from the internets centered around living frugally, eating healthy, and design. i'm in no way an expert or "good at" this kind of stuff, but maybe by proactively collecting and collating the information it'll get in my brain? feel free to stick around, but this is mostly for my personal benefit.
email: rachael.hodder(at)gmail(dot)com
aim: merelycargo
